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Take Action   
Get Personal 


Goal: Achieve optimal health, wellbeing and  thrive and flourish as a human being

Take personal action to achieve the best  health and well being. This includes your biological, psychological, social and political well being. 

Questions considered 

  • What is your state of wellbeing?

  • What does personal health mean to you?

  • What will it feel like to be in a state of well being, flourishing? 

  • What is the impact of my environment on my wellbeing?

  • What can I do to make sure I get the best healthcare when needed? 

  • How can I function in a state of wellbeing? 

Salutogenesis: Toward Optimal Health and Wellbeing 


Salutogenesis: Toward Optimal Health and Wellbeing  is designed to help you achieve optimal health by  building on an understanding of what it takes to create optimal Health (Salutogenesis)  and utilize the latest information,  digital technology and resources to support you in your journey toward flourishing.

Develop your personal plan for optimal wellness.

Resources for wellbeing

Getting the Best Healthcare When You Need To


Achieving the best healthcare outcomes requires a team effort. Take responsibility for your part. Should you need hospital care there are important actions you may take before, during and after the hospitalization to have the best health outcome. Click on the links below for steps you can take, our suggestions and tools may save your life.

Envision Optimal Health Care

Pursuit of Happiness:  My  Ecosystem


Many of us go on with our lives without ever recognizing that we can enjoy a higher state of wellbeing. We rarely if ever, ask our self if we are thriving or flourishing. The Pursuit of Happiness, an inalienable right articulated in the Declaration of independence, is rarely explored in a holistic manner. We invite you to your own Pursuit of Happiness. 

My Digital Tool Box 

Digital tools and strategies can  enhance  your ability to achieve a  state of well being. The tools and activities offer insights and activities that have the potential to make you healthier, engage socially  and enrich your activity as a citizen.

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Get Personal and Take Action With 


The Pain -Opioid Epidemic Project 
Get Personal:  Learn about Action that will allow you to achieve the best personal outcome in addressing the challenge of Pain, Opioid Use, and Opioid Dependence

The COVID 19 Pandemic Project 

Get Personal: Learn about ways you can minimize your risk to get infected. Actions that will allow you to achieve the best personal outcome in addressing the challenge of the social interventions to limit the spread of the virus. 
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